VIBRANT WELLNESS
IMPROVE YOUR HEALTH
by focusing on the 7 dimensions of Wellness
Consultant & life coach
Dee is Practitioner of Sound Therapies. Where is says Dee a licensed Assisted Living Administrator, Certified Wellness Leader, Aerobic and laughter Yoga instructor. Dee has vast experience in the Senior living industry, improving the quality of health as we age, by implementing "Wellness Matters" into your individual life or senior living community.
Would you like to improve your health and prevent chronic illnesses? Then join Dee and participate in the 7 dimensions of wellness.
Improve Your Health by focusing on the 7 dimensions of Wellness
Promise of Longevity, wellness has moved to the forefront of society. We are living longer so why not live healthier and feel better.
In 1900 life expectancy was only in the 40's now it is in the 80's. There are 14 areas of research info mechanism of aging and suspect to extend our life expectancy by 10-30 years. 90 will be the new 40, by participating in Wellness programs to enhance your quality of life.
The 7 dimensions of Wellness
Intellectual - Increase your mental sharpness
Spiritual - See harmony between what lies within as well as outside forces.
Physical - Enhance your quality of life , join an exercise program, eliminate risk of diseases.
Emotional - Emotional wellness encompasses optimism, self esteem, self acceptance.
Social - encompass a commitment to your individual beliefs that provide. A sense of meaning and purpose in life.
Environmental - an awareness of the unstable state of the earth.
Vocational - Expand your knowledge. Research your family history.
Sound Bath
What is Sound Bath
Sound Bath is a holistic practice that harnesses the power of sound vibrations to promote physical. emotional, and mental well-being.
It's a deeply immersive, fill-body listening experience, During a sound bath, participants are enveloped in a soothing and harmonious atmosphere created by a variety of sound healing instruments, such as Tibetan singing bowls, gongs, chimes, drums , and other resonant tools.
These instruments produce a rich tapestry of sound frequencics that wash over the participants, inducing a state of deep relaxation and promoting a profound sense of inner peace.
What are some of the benefits
Some of the benefits of sound healing include:
• Stress reduction
• Facilitate meditation and deep relatation
• Synchronize the brain hemispheres more creativitv and mental claritt Improved alertnessand productiity
• Improved sleep
• Increase vitality and energy
• Lower blood pressure
• Sound also help move stagnant energy and boost your mood
And many more..
Testimonial Marily Clark
Several years ago I went from being a couch potato to an exercise nut, when I joined a gym and lost 25 lbs. Since then I have continued with daily exercise In the Village Studio, Dee offers a variety of classes.
I faithfully attend sittercize, aerobics, line dancing, meditation and balance. These classes are well organized and Dee Isguzar, our Wellness Director makes sure that everyone stays safe and performs the exercises correctly.
My overall health has improved tremendously and my balance has improved by over 20%. Dee also makes the classes fun, and you get to make new friends.
It has been scientifically proven that participating in some sort of wellness program it will improve your mood, strength, balance, and prevent chronic illnesses.
Age successfully by:
USE IT OR LOSE IT - as with any skill, our physical, and mental will deteriorate if not challenged.
KEEP MOVING - Physical activity is the closest thing we know to fountain of youth. Just 30 mins a day reduces risk of diseases.
CHALLENGE YOUR MIND - mental ability loss with age is attributed to lack of use.
STAY CONNECTED - with your family and friends.
NEVER ACT YOUR AGE - our society equates aging with decline.
BEWARE OF THREATS - most elderly are at high risk for diseases , choose lifestyle changes.
EAT FOR THE LONG HAUL - drink lots of water, eat five helpings of fruits and vegetables a day.
BE NEEDED - there are many opportunities for you. Help others.
LAUGH - the most common trait seen in people over 100 years or older is a sense of humor and optimism. Humor is the mainstay of life.
Take Contact us
Do you have questions about my work or suggestions for an article? Write to me and share your ideas with me.